https://katiegrandyoga.com/home daily 1.0 2022-03-25 https://images.squarespace-cdn.com/content/v1/5eac8576f86e2e683479fb63/1642009426102-Y35LDRBJXZE52QFB1J22/yoga%2Babout%2Bme.jpg Home Hi friends. I’m Katie Grand. I’m a mama, wife, sister, daughter and yoga instructor with California roots. I love strong coffee, my golden retriever, Belushi, and a really good dance party. After a long, collegiate soccer career, a severe case of scoliosis and an extensive spine surgery to follow, I stepped into heated vinyasa studio longing for a way to exercise again and was immediately hooked. I was absorbed in the words, the movement and the music. I was fascinated by the loss of self consciousness and the change I felt in my body and my mood after just an hour of effort. The power of breath, movement and some really good tunes continues to lift me up. This is why I practice and this is the feeling I want to give my students. https://katiegrandyoga.com/contact-1 daily 0.75 2022-03-25